Retreat Smoothie

This is one of my favorite retreat smoothie recipes. It’s guaranteed to give you an excellent start to your day and contribute to your 5 veg + 2 fruit a day goal that’s so important for optimal health.

Serves 1

  • 1/2 a small papaya, peeled and de-pipped
  • 1 cup of washed and de-stemmed organic spinach
  • 1 ripe banana
  • 1 small ripe avocado, peeled and halved
  • Juice of 1- 2 orange/s
  • Optional: 1 heaped tablespoon each of wheatgrass powder and wheat germ
  • 50 ml of filtered water
  • 1/4 of an English organic cucumber, roughly chopped

Simply add all the ingredients into your blender and whizz until it is smooth and enjoy this as your breakfast 3 -4 times per week.
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