Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your life.

Well+Being Retreat Elements you can look forward to:

• Daily mindful movement sessions- combining the benefits of yoga, Kinesiology, Pilates, breath-work, and meditation to restore and rebalance your body
• Nourishing Yoga Kitchen meals inspired by Ayurvedic principles & blood sugar balancing from my cookbooks
• Soaking in the magnificent views and tranquillity of the farm
• A magical guided hike to a pristine waterfall & rockpool
• Relaxing in one of the wood-fired hot-tubs under the stars
• Group coaching sessions to create your highest health vision & create your take-home blood-sugar balancing meal plan
• Extras that can be added: One on one Health Coaching Sessions & Massage Therapy