Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your life.

Well+Being Retreat Elements you can look forward to:

• Daily mindful movement sessions- combining the benefits of yoga, Kinesiology, Embodiment meditation with breath-work,  to restore and rebalance body & mind
• Nourishing Yoga Kitchen meals inspired by Ayurvedic, gut healing & blood sugar balancing principles
• Soaking in the magnificent views and tranquillity of the farm
• A magical guided hike to a pristine waterfall & rock-pool
• Relaxing in one of the wood-fired hot-tubs under the stars after supper
• 2 Kinesiology Balances & 1 Massage Therapy session (more can be booked additionally)