Retreats and Events

wellness retreat

The Well+Being Retreat 8-11 May 2023 - Somerset Gift Farm

Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your life.

Well+Being Retreat Elements you can look forward to:

  • Daily mindful movement sessions- combining the benefits of yoga, Kinesiology, Pilates, breath-work, and meditation to restore and rebalance your body
  • Nourishing Yoga Kitchen meals inspired by Ayurvedic principles & blood sugar balancing from my cookbooks
  • Soaking in the magnificent views and tranquillity of the farm
  • A magical guided hike to a pristine waterfall & rockpool
  • Relaxing in one of the wood-fired hot-tubs under the stars
  • Group coaching sessions to create your highest health vision & create your take-home blood-sugar balancing meal plan
  • Extras that can be added: One on one Health Coaching Sessions & Massage Therapy