The Well+Being Retreat 8-11 May 2023 - Somerset Gift Farm
Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your life.
Well+Being Retreat Elements you can look forward to:
- Daily mindful movement sessions- combining the benefits of yoga, Kinesiology, Pilates, breath-work, and meditation to restore and rebalance your body
- Nourishing Yoga Kitchen meals inspired by Ayurvedic principles & blood sugar balancing from my cookbooks
- Soaking in the magnificent views and tranquillity of the farm
- A magical guided hike to a pristine waterfall & rockpool
- Relaxing in one of the wood-fired hot-tubs under the stars
- Group coaching sessions to create your highest health vision & create your take-home blood-sugar balancing meal plan
- Extras that can be added: One on one Health Coaching Sessions & Massage Therapy
