Kinesiology and food testing offer a non-invasive way to gain insights into how your body responds to certain foods. Through muscle testing, a kinesiologist can detect imbalances or sensitivities by gauging your body’s reactions to various substances. This technique works on the premise that your muscles strengthen or weaken in response to stressors, including...
Category: Wellness + Nutrition
Did you know that healthy, strong muscles are your greatest ally in anti-aging and longevity?
Did you know that healthy, strong muscles are your greatest ally in anti-aging and longevity? The below article discusses how Collagen and Protein powders contribute to anti-ageing & longevity as we grow older. What is Collagen, and how can it benefit us? Collagen is said to promote anti-ageing and longevity. Collagen, is a protein...
Why cooked apples is a powerful-food for your gut health
Here is why including cooked apples into your diet can improve your gut health....
How can sunshine & kisses benefit your health?
By Marlien Wright | 23 Mar, 2023 Are you getting enough sunlight (and kisses)? Table of Contents The science behind the importance of sunshine How much sunlight we need everyday?Circadian SignallingReferences:The science behind the importance of sunshine Sunlight is a primary source of vitamin D, which is essential for human health. Vitamin D helps...
Hello YK Well+Being
Hello dear friends I am writing to let you know of my new online home; YK Well+Being, a virtual space where I am in service to inspire and empower you to cultivate your radiant wellbeing. Some of you know me from my two books ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ (Jacana Media) or...