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Tag: healthy

  • Wellness + Nutrition
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Retreat Smoothie

29th February 201619th October 2016Donovan JefferyLeave a comment

This is one of my favorite retreat smoothie recipes. It’s guaranteed to give you an excellent start to your day and contribute to your 5 veg + 2 fruit a day goal that’s so important for optimal health. Serves 1 1/2 a small papaya, peeled and de-pipped 1 cup of washed and de-stemmed organic...

  • Lunch + Dinner Recipes
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Black Bean Tortillas

2nd February 20162nd February 2016Donovan JefferyLeave a comment

This is fast food but not of the unhealthy variety. Black bean tortillas are very quick to make…which makes them perfect for lunch. Serves 4 4 tortillas 1 tin of black beans, drained and rinsed 1 cup of basil 1/4 cup of olive oil Juice of half a lemon 1 clove of garlic, crushed...

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