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Author: Donovan Jeffery

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The Yoga Kitchen’s Top Immune Boosting Foods

3rd April 20173rd April 2017Donovan JefferyLeave a comment

Winter is approaching, and I am looking forward to making cozy fires and cooking, nourishing warming meals, unfortunately we can all also assume that our immunity will be challenged and tested in the next few months. Here are my top cold & flu fighting foods to strengthen your immune system. Foods Rich in Vitamin...

  • Wellness + Nutrition
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Feel Like a “FOODporn” star || Marlien Wright || The Yoga Kitchen

22nd February 201722nd February 2017Donovan JefferyLeave a comment

As I approach 40 (it’s a slippery slope, but I can feel the wind in my hair). I have learned that feeling good about yourself has nothing to do with clothes, make-up, money, age etc. It is about feeling strong and healthy, and once that happens your confidence goes to the next level, and...

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Breaking the bread myth

22nd February 201728th February 2017Donovan JefferyLeave a comment

Why has bread, made from wheat flour, been a staple food in Western society for hundreds of years, but suddenly we are all wheat/ gluten intolerant. What’s changed? The simple answer is; everything. In my opinion one cannot compare a loaf of true sourdough bread made from bio flour, with a store bought loaf...

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Roasted Cauliflower & Sweet Potato Salad

21st February 201722nd February 2017Donovan JefferyLeave a comment

The last couple of Summer months remain and there is still time to indulge in salads packed with nutrients, fiber and enzymes. Two of my favourite vegetables to roast are Jewel (orange fleshed) sweet potatoes and cauliflower. In fact since I discovered roasted cauliflower I am convinced it is the only way to cook...

  • Lunch + Dinner Recipes
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Dahl Detox

13th January 201713th January 2017Donovan JefferyLeave a comment

Its the middle of summer here in the Western Cape…. and I am blogging my Dahl recipe…just because its yummy and the time will come when comfort in a bowl is what you need. Off course this is exactly the right kind of thing for my friends in the northern hemisphere at present. In...

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