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Category: Salad

Vegan and vegetarian salad recipes

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Roasted Cabbage & Quinoa Salad

1st July 20211st July 2021Marlien WrightLeave a comment

Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked inĀ 2 cups...

  • Salad
  • Wellness + Nutrition
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The bee’s knees buckwheat salad

1st July 20211st July 2021Marlien WrightLeave a comment

The bee’s knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the bee’s knees and everyone who has a helping of it wants a second. Ā For...

  • Salad
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Winter Squash Salad with a Ginger & Citrus Dressing

1st July 20211st July 2021Marlien WrightLeave a comment

Citrus & ginger roasted squash salad  Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) ¼ cup of chopped mint  a handful of kale, chopped (optional) ¼ cup of sundried onions ¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...

  • Salad
  • Wellness + Nutrition
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Healthy Brain Beet Salad

1st April 20201st April 2020Marlien WrightLeave a comment

Beets and walnuts for your brain, all combined in a really delicious salad. Scientists say beets may be the new superfood. A new study suggests that a daily dose of beet or beet juice boosts blood flow to the brain, sharpening your mind and potentially creating a safeguard against dementia as you age. In...

  • Salad
  • Wellness + Nutrition
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Sunflower Seed Spread

29th January 202029th January 2020Marlien WrightLeave a comment

If you are looking for a plant based/ dairy-free spread or simply a delicious dollop of good fats and fibre to add to salads you must try this recipe. Before I dive straight into the recipe details, here is a few more reasons to incorporate sunflower seeds int your diet; Sunflower seeds are especially...

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