Did you know that healthy, strong muscles are your greatest ally in anti-aging and longevity? The below article discusses how Collagen and Protein powders contribute to anti-ageing & longevity as we grow older. What is Collagen, and how can it benefit us? Collagen is said to promote anti-ageing and longevity. Collagen, is a protein...
Category: Breakfast
Why cooked apples is a powerful-food for your gut health
Here is why including cooked apples into your diet can improve your gut health....
Pecan Pie Pudding
Struggling with sugar cravings? L-Glutamine is an amino acid, which is a building block protein necessary for blood sugar regulation. Considered conditionally-essential, the body sometimes synthesizes adequate amounts. However, it’s usually obtained through diet (meat, dairy, eggs, beans, tofu, and leafy vegetables). For most people, sufficient amounts of L-glutamine are obtainable through foods....
Sunday Morning Oat Crumble
Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples. Fruit: 1 teaspoon of butter, for coating the baking dish 2 apples, peeled, cored and sliced...
An ode to Oats – Anti Inflammatory Savoury Oats
A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here: Turmeric & black pepper oat porridge Serves 1...