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Tag: retreat

  • Wellness + Nutrition
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re-treat yourself

5th June 201619th October 2016Donovan JefferyLeave a comment

Recently I had some time to reflect on what what makes going away on a retreat necessary for each and everyone of us; most importantly the time away from home, our daily chores and responsibilities is what allows us to discover a fresh perspective, and gives us renewed purpose when returning home. Perhaps we...

  • Wellness + Nutrition
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Retreat Smoothie

29th February 201619th October 2016Donovan JefferyLeave a comment

This is one of my favorite retreat smoothie recipes. It’s guaranteed to give you an excellent start to your day and contribute to your 5 veg + 2 fruit a day goal that’s so important for optimal health. Serves 1 1/2 a small papaya, peeled and de-pipped 1 cup of washed and de-stemmed organic...

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