Marlien is a certified Pilates Matwork teacher, as well as a Yoga Alliance certified teacher. Marlien has been teaching Pilates since 2003 and Yoga since 2006, she offers bespoke tailor-made online Yoga & Pilates therapy classes that will focus on:
- Movement and breath techniques to find steadiness and calmness when life becomes stressful.
- A therapeutic exercise program to support your emotional and physical health you can use every day.
- Help you achieve your fitness, flexibility and strength goals.

Cost:
R300 per 45min practice
R450 for 60 minute practice (includes a restorative and quiet-mind 10 min meditation practice)

CLICK ON THE LINK BELOW TO SIGN UP - OR MAIL ME FOR MORE INFORMATION ON info@yogakitchencoach.com