Personalised Nutrition with Kinesiology: Tailoring Meal Plans for Optimal Health and Balance

Kinesiology and food testing offer a non-invasive way to gain insights into how your body responds to certain foods. Through...
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Did you know that healthy, strong muscles are your greatest ally in anti-aging and longevity?

Did you know that healthy, strong muscles are your greatest ally in anti-aging and longevity? The below article discusses how...
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Why cooked apples is a powerful-food for your gut health

Here is why including cooked apples into your diet can improve your gut health.
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How can sunshine & kisses benefit your health?

By Marlien Wright | 23 Mar, 2023 Are you getting enough sunlight (and kisses)? Table of Contents The science behind...
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Naked Burrito Bowl

This naked burrito bowl is so delicious, suer easy to make, gut-healthy, and blood-sugar-balancing. Plant based goodness at its best....
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Hello YK Well+Being

Hello dear friends I am writing to let you know of my new online home; YK Well+Being, a virtual space...
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Hormone balancing Cauliflower Soup

As always I strive to share a one pot meal that is as delicious as it is nourishing and healing....
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Pecan Pie Pudding

  Struggling with sugar cravings? L-Glutamine is an amino acid, which is a building block protein necessary for blood sugar...
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Spiced pumpkin & chickpea stew

This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is...
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“Butter Chicken” with Tofu

“Butter Chicken” with Tofu Serves 4 1 large block of firm tofu (350-400g) 1 onion, finely dived 1 tablespoon of...
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Sunday Morning Oat Crumble

Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs...
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Roasted Cabbage & Quinoa Salad

Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then...
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The bee’s knees buckwheat salad

The bee’s knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it...
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Winter Squash Salad with a Ginger & Citrus Dressing

Citrus & ginger roasted squash salad  Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen)...
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An ode to Oats – Anti Inflammatory Savoury Oats

A new way to enjoy your morning bowl of porridge, or why not have this for supper. It's a one...
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Vintage Sweet & Sour Vegetable Stir-Fry

This is my version of old school vegetable stir fry with a sweet and sour sauce. It was delicious and...
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Health Coaching – Special Winter Offer

I am pleased to announce a winter warmer 50% discount on my Nutrition Coaching Plan for your best immune health,...
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Curried potato & green bean chickpea-flour pockets

These little pastries were so yummy, and entirely grain free as I made the pastry from chickpea flour, also known...
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cannelini, spinach & tomato curry

Did you know that beans paired with a brown rice has a complete protein profile, and that Cannelini beans are...
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Spinach & Egg Crustless Quiches

These little Crustless Spinach & Egg Quiches are delicious and very simple to make, they can literally serve as supper...
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KINESIOLOGY + PERSONALISED NUTRITION + RETREATS + RECIPES

Welcome! I’m Marlien, and I’m so glad you’re here. As a kinesiologist specialising in food and genetic testing and personalised nutrition, I’m dedicated to helping you reach your wellness goals. My superpower is crafting lifestyle-based diet plans tailored to your nutritional needs, time, cooking skills, and budget. I’m also the author of 'The Yoga Kitchen' and 'The Mandala Kitchen' and a certified Health Coach, Yoga & Pilates instructor with 15 years of teaching experience. Radiant health is possible without deprivation. Get in touch via info@marlienwright.com for your free 30min discovery session.

COACHING PACKAGES

THE BASICS PACKAGE ~ 3 WEEKS

Nutritional Testing & Personalised Meal Plan Design

Your 3-Week  Support Plan Includes:

- Holistic Health & Nutrition Assessment
- 7-Day Personalized Meal Plan
- Three 45-Minute Sessions

For more information, or to book your free discovery session email: info@marlienwright.com


R1,750.00Add to basket

THE REBOOT PACKAGE ~ 6 WEEKS

Nutritional Testing, Supplement Guidance & Personalised Health & Meal Plan

Your 6-Week Support Program Includes:

- Holistic Health & Nutrition Assessment
- 7-Day Personalized Meal Plan
- Supplement Testing & Tailored Exercise Plan
- Six 45-Minute Sessions
- Unlimited Email & WhatsApp Support

2-installment payment option available—please inquire via email: info@marlienwright.com


R3,000.00Add to basket

FOR BOUNDLESS ENERGY, NATURAL WEIGHT-MAINTENANCE, TRANSFORMATION, GUT-HEALTH & IMMUNITY-health-coaching

THE COMPLETE PACKAGE ~ 6 MONTHS

Comprehensive Health Program: Nutritional Testing, Supplement Guidance & Personalised Wellness

Your 24-Week Support Program Includes:

- Holistic Health & Nutrition Assessment
- 14-Day Personalised Meal Plan
- Supplement Testing & Custom Exercise Plan
- Tailored Stress Management & Hormone Health Plan
- Twelve 45-Minute Sessions
- Unlimited Email & WhatsApp Support for 24 Weeks

3-installment payment option available—please inquire via email: info@marlienwright.com


R6,000.00Add to basket

nutrition plans

NUTRITIONAL THERAPY FOR IMMUNE HEALTH, WEIGHT LOSS & GUT HEALTH

YOUR PERSONALISED PLAN WILL INCLUDE:

A detailed online nutritional assessment & feedback report 7-Day menu plan with easy, delicious and wastage free recipes.
How to reboot your kitchen & choose clean ingredients.
Nutritional support throughout the first 21 days.
CLICK ON THE LINK BELOW TO SIGN UP - OR MAIL ME FOR MORE INFORMATION ON info@marlienwright.com

COACHING PACKAGES

RECIPE BOOKS

Mandala-Kitchen-Cover

THE MANDALA KITCHEN

Following the success of The Yoga Kitchen, Marlien Wright now brings you The Mandala Kitchen. This cookbook sheds light on which foods and lifestyle choices can either promote or damage your gut health. It offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss. All the recipes have designed to be time saving as well as family friendly.


R350.00Buy product

THE YOGA KITCHEN SUPERFOOD RECIPE BOOK

The Yoga Kitchen Cookbook contains 100 Easy Superfood Recipes and will inspire you to create delicious, simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body.

R350.00Buy product


amazon

yoga-kitchen-100-easy-super-food-recipes

RECIPE BOOKS

nutrition plans

NUTRITIONAL THERAPY FOR IMMUNE HEALTH, WEIGHT LOSS & GUT HEALTH

YOUR PERSONALISED PLAN WILL INCLUDE:
A detailed online nutrional assessment & feedback report 10-Day menu plan with easy, delicious and wastage free recipes.
How to reboot your kitchen & choose clean ingredients.
Nutritional support throughout the first 14 days.
CLICK BELOW FOR MORE INFORMATION