Hello YK Well+Being

Hello dear friends I am writing to let you know of my new online home; YK Well+Being, a virtual space...
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Hormone balancing Cauliflower Soup

As always I strive to share a one pot meal that is as delicious as it is nourishing and healing....
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Pecan Pie Pudding

  Struggling with sugar cravings? L-Glutamine is an amino acid, which is a building block protein necessary for blood sugar...
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Spiced pumpkin & chickpea stew

This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is...
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“Butter Chicken” with Tofu

“Butter Chicken” with Tofu Serves 4 1 large block of firm tofu (350-400g) 1 onion, finely dived 1 tablespoon of...
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Sunday Morning Oat Crumble

Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs...
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Roasted Cabbage & Quinoa Salad

Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then...
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The bee’s knees buckwheat salad

The bee’s knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it...
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Winter Squash Salad with a Ginger & Citrus Dressing

Citrus & ginger roasted squash salad  Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen)...
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An ode to Oats – Anti Inflammatory Savoury Oats

A new way to enjoy your morning bowl of porridge, or why not have this for supper. It's a one...
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Vintage Sweet & Sour Vegetable Stir-Fry

This is my version of old school vegetable stir fry with a sweet and sour sauce. It was delicious and...
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Health Coaching – Special Winter Offer

I am pleased to announce a winter warmer 50% discount on my Nutrition Coaching Plan for your best immune health,...
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Curried potato & green bean chickpea-flour pockets

These little pastries were so yummy, and entirely grain free as I made the pastry from chickpea flour, also known...
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cannelini, spinach & tomato curry

Did you know that beans paired with a brown rice has a complete protein profile, and that Cannelini beans are...
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Spinach & Egg Crustless Quiches

These little Crustless Spinach & Egg Quiches are delicious and very simple to make, they can literally serve as supper...
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The Best Dahl

This Dahl is always a refuge in the storm of life, what I especially love is how it really takes...
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Winter Walnut & Mushroom Stew

Whenever I make this stew it conjures up images of a little magical house in the woods with a delightful...
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Kitchen Therapy

My Kitchen is my sanctuary where I can enter into a flow state of creativity or just cook for contentment....
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Immune-boosting back to school snack ideas!

Hello Yoga Kitchen TribeNow that schools are slowly starting to re-open it more important than ever to boost children's immunity...
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Crispy Lemony Tempeh

Do you love tempeh? If not, you have to try it this way - it will change your mind (your...
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HEALTH COACH + RETREATS + YOGA + PILATES

Hi, I’m Marlien, and I am thrilled that you have found me. I look forward to guiding you to your healthiest and happiest self.

I’m the author of ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ cookbooks, a Health Coach, Yoga & Pilates instructor (with 15 years of teaching experience) and a wellness blogger.

I stay motivated and inspired by the meaningful journeys my clients make along their path to radiant health, and observing the positive impact it has on every part of their lives.

I love helping others uncover their full potential and re-discover their best health (without deprivation).

COACHING PACKAGES

NUTRITION, WEIGHT-LOSS, GUT HEALTH, IMMUNITY-Health-coaching

THE BASICS PACKAGE ~ 2 WEEKS

NUTRITION, WEIGHT-LOSS, GUT HEALTH, IMMUNITY

YOUR 2 WEEK PLAN WILL INCLUDE:

Holistic Health & Nutrition Assessment.
7 day personalised sustainable meal plan.
2 x 50 minute Facetime / Zoom / telephone session.


R1,750.00Add to basket

ENERGY, WEIGHT-LOSS, GUT HEALTH, IMMUNITY-health-coaching

THE REBOOT PACKAGE ~ 6 WEEKS

ENERGY, WEIGHT-LOSS, GUT HEALTH, IMMUNITY

YOUR 6 WEEK PLAN WILL INCLUDE:

Integrally Informed Health & Lifestyle Assessment.
Goal Setting.
Step-by-step action and eating plan.
3 x 50 minute Health Coaching Sessions.
14 day personalized meal-plan and exercise recommendations.
Unlimited Email Support.

(2 x installment payment plan available -please enquire via email )


R3,000.00Add to basket

FOR BOUNDLESS ENERGY, NATURAL WEIGHT-MAINTENANCE, TRANSFORMATION, GUT-HEALTH & IMMUNITY-health-coaching

THE COMPLETE PACKAGE ~ 6 MONTHS

FOR BOUNDLESS ENERGY, NATURAL WEIGHT-MAINTENANCE, TRANSFORMATION, GUT-HEALTH & IMMUNITY

YOUR 6 MONTH PLAN WILL INCLUDE:

Integrally Informed Health & Lifestyle Assessment.
Goal Setting.
Step-by-step action and eating plan.
12 x 50 minute Health Coaching Sessions.
14 day Personalized meal-plan and exercise recommendations.
Unlimited Email Support.

(Monthly payment plan available -please enquire via email )


R6,000.00Add to basket

nutrition plans

NUTRITIONAL THERAPY FOR IMMUNE HEALTH, WEIGHT LOSS & GUT HEALTH

YOUR PERSONALISED PLAN WILL INCLUDE:

A detailed online nutrional assessment & feedback report 10-Day menu plan with easy, delicious and wastage free recipes.
How to reboot your kitchen & choose clean ingredients.
Nutritional support throughout the first 14 days.
CLICK ON THE LINK BELOW TO SIGN UP - OR MAIL ME FOR MORE INFORMATION ON info@yogakitchencoach.com

COACHING PACKAGES

RECIPE BOOKS

Mandala-Kitchen-Cover

THE MANDALA KITCHEN

Following the success of The Yoga Kitchen, Marlien Wright now brings you The Mandala Kitchen. This cookbook sheds light on which foods and lifestyle choices can either promote or damage your gut health. It offers a collection of easy, delicious and nourishing recipes to heal your gut and as a result strengthen your immune system, improve your mood and assist in weight loss. All the recipes have designed to be time saving as well as family friendly.


R350.00Buy product

THE YOGA KITCHEN SUPERFOOD RECIPE BOOK

The Yoga Kitchen Cookbook contains 100 Easy Superfood Recipes and will inspire you to create delicious, simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body.

R350.00Buy product


amazon

yoga-kitchen-100-easy-super-food-recipes

RECIPE BOOKS

nutrition plans

NUTRITIONAL THERAPY FOR IMMUNE HEALTH, WEIGHT LOSS & GUT HEALTH

YOUR PERSONALISED PLAN WILL INCLUDE:
A detailed online nutrional assessment & feedback report 10-Day menu plan with easy, delicious and wastage free recipes.
How to reboot your kitchen & choose clean ingredients.
Nutritional support throughout the first 14 days.
CLICK BELOW FOR MORE INFORMATION