Struggling with sugar cravings? L-Glutamine is an amino acid, which is a building block protein necessary for blood sugar regulation. Considered conditionally-essential, the body sometimes synthesizes adequate amounts. However, it’s usually obtained through diet (meat, dairy, eggs, beans, tofu, and leafy vegetables). For most people, sufficient amounts of L-glutamine are obtainable through foods....
Category: sweets
Sunday Morning Oat Crumble
Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples. Fruit: 1 teaspoon of butter, for coating the baking dish 2 apples, peeled, cored and sliced...
Buckwheat Flour Banana Loaf
Hi everyone I hope you guys are all staying safe and healthy during the very scary and uncertain times we are globally living through. Apparently too many of us has been posting recipes for Banana Loaf (according to some :)) – I have decided to go ahead share mine anyway as its a lovely...
Raspberry & Yogurt Mousse
Life without a little sweetness would be utterly depressing. My sugar philosophy is that our bodies can cope with a little sugar (and I obviously exclude those suffering with diabetes in this statement) as long as we choose an overall active and healthy lifestyle. When a diet is crammed full of sugary drinks, refined...