Recently I had some time to reflect on what what makes going away on a retreat necessary for each and everyone of us; most importantly the time away from home, our daily chores and responsibilities is what allows us to discover a fresh perspective, and gives us renewed purpose when returning home. Perhaps we...
Tag: yoga
Retreat Smoothie
This is one of my favorite retreat smoothie recipes. It’s guaranteed to give you an excellent start to your day and contribute to your 5 veg + 2 fruit a day goal that’s so important for optimal health. Serves 1 1/2 a small papaya, peeled and de-pipped 1 cup of washed and de-stemmed organic...
super crunch salad
Here is a salad that will take on 15 minutes to throw together, offering excellent health benefits and the satifying crunch factor. 1 small head of savoy cabbage, shredded 1 cup of frozen corn, thawed and drained 2 spring onions, sliced fineky lengthways Sprouts (I used beetroot and onion seed sprouts) Cashew nuts, lightly...