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Tag: recipe

  • Lunch + Dinner Recipes
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Gut Friendly Mexican Chilli

17th February 202017th February 2020Marlien WrightLeave a comment

This is another great dish to add lots more veggies to your life – it that translates to a healthier and more diverse gut microbiome. Ingredients: 1 yellow/ brown onion, finely diced 1 cup of frozen corn 1 red pepper, finely diced medium bunch kale, de-stalked and shredded 2 cloves of garlic, finely grated...

  • Lunch + Dinner Recipes
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New Year’s Lentil & Potato Bake

1st January 20191st January 2019Marlien WrightLeave a comment

This recipe was inspired by my friend Monica after she described this yummy lentil & potato bake she makes….I still intend to get her recipe (and hopefully share it with you guys) but for now here is my version: Ingredients: organic waxy potatoes, scrubbed, pealed and then sliced thinly overnight soaked brown lentils (rinse...

  • Wellness + Nutrition
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How Omega 3 helps heal your Gut!

18th November 201818th November 2018Marlien WrightLeave a comment

Featured meal idea: Poached wild caught Norwegian salmon, served with avocado, and mixed baby leaves, dressed simply with lemon juice, cold pressed olive oil and lots of sea salt & black pepper, so delicious and nutritious: Time savers tip; poach a large fillet of salmon and then store it in the fridge to supply 2-3...

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Roasted Cauliflower & Sweet Potato Salad

21st February 201722nd February 2017Donovan JefferyLeave a comment

The last couple of Summer months remain and there is still time to indulge in salads packed with nutrients, fiber and enzymes. Two of my favourite vegetables to roast are Jewel (orange fleshed) sweet potatoes and cauliflower. In fact since I discovered roasted cauliflower I am convinced it is the only way to cook...

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Nachos Chip Salad (Video)

14th November 201614th November 2016Donovan JefferyLeave a comment

Hi Guys, now you can follow me on youtube for video recipe tutorials. Here is my first one featuring the yummy and super easy Nachos Chip Salad from my recipe book The Yoga Kitchen – 100 Easy Superfood Recipes...

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