The bee’s knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the bee’s knees and everyone who has a helping of it wants a second. For...
Tag: gut-health
Winter Squash Salad with a Ginger & Citrus Dressing
Citrus & ginger roasted squash salad Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) ¼ cup of chopped mint a handful of kale, chopped (optional) ¼ cup of sundried onions ¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...
An ode to Oats – Anti Inflammatory Savoury Oats
A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here: Turmeric & black pepper oat porridge Serves 1...
Crispy Lemony Tempeh
Do you love tempeh? If not, you have to try it this way – it will change your mind (your world in fact). Slice you’re tempeh into ‘fishfinger sized’ pieces. Then transfer them to a baking sheet, next drizzle with a bit of avocado oil, soy sauce, lemon juice and sprinkle with nutritional yeast...
Spiritfest Cauli, Pea & Tempheh Coconut ‘Mess’
This year is speeding to an end, and inevitably one starts looking forward to cool things happening in the year ahead…. 2020. I am so looking forward yo my Joyful Retreat next year as well as SPIRITFEST at our beautiful guest farm; Somerset Gift. So in anticipation of a awesome 2020 ahead, I am...