This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas, Ā along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...
Tag: gut-health
Sunday Morning Oat Crumble
Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples. Fruit: 1 teaspoon of butter, for coating the baking dish 2Ā apples, peeled, cored and sliced...
Roasted Cabbage & Quinoa Salad
Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked inĀ 2 cups...
The beeās knees buckwheat salad
The beeās knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the beeās knees and everyone who has a helping of it wants a second. Ā For...
Winter Squash Salad with a Ginger & Citrus Dressing
Citrus & ginger roasted squash salad Ā Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) Ā¼ cup of chopped mint Ā a handful of kale, chopped (optional) Ā¼ cup of sundried onions Ā¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...