Kinesiology and food testing offer a non-invasive way to gain insights into how your body responds to certain foods. Through muscle testing, a kinesiologist can detect imbalances or sensitivities by gauging your body’s reactions to various substances. This technique works on the premise that your muscles strengthen or weaken in response to stressors, including...
Tag: gut-health
Why cooked apples is a powerful-food for your gut health
Here is why including cooked apples into your diet can improve your gut health....
Naked Burrito Bowl
This naked burrito bowl is so delicious, suer easy to make, gut-healthy, and blood-sugar-balancing. Plant based goodness at its best. Ingredients: 1 cup chopped baby tomatoes 1 cup rinsed and drained black bean salad 2 cups of cooked & cooled brown basmati rice 1/2 cup of finely chopped coriander (cilantro) 3 spring onions, finely...
Spiced pumpkin & chickpea stew
This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas, along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...
Sunday Morning Oat Crumble
Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples. Fruit: 1 teaspoon of butter, for coating the baking dish 2 apples, peeled, cored and sliced...