A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here:
Turmeric & black pepper oat porridge
Serves 1
Ingredients:
- 1/2 cup of gluten free whole rolled oats
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of freshly ground black pepper
- 1 teaspoon of ghee, butter or macadamia oil
- 1/2 teaspoon of flaky sea salt
- 1 cup of filtered water
- juice of 1/2 a small lemon
- Spring onion to garnish
Instructions:
Add all the above (except the spring onion) to a pot and allow it to simmer together over low heat for 15 minutes (ideally having soaked the oats beforehand). Then serve with a extra grinding of black pepper and finely sliced spring onion.