By Marlien Wright | 23 Mar, 2023 Are you getting enough sunlight (and kisses)? Table of Contents The science behind the importance of sunshine How much sunlight we need everyday?Circadian SignallingReferences:The science behind the importance of sunshine Sunlight is a primary source of vitamin D, which is essential for human health. Vitamin D helps...
Author: Marlien Wright
Naked Burrito Bowl
This naked burrito bowl is so delicious, suer easy to make, gut-healthy, and blood-sugar-balancing. Plant based goodness at its best. Ingredients: 1 cup chopped baby tomatoes 1 cup rinsed and drained black bean salad 2 cups of cooked & cooled brown basmati rice 1/2 cup of finely chopped coriander (cilantro) 3 spring onions, finely...
Hello YK Well+Being
Hello dear friends I am writing to let you know of my new online home; YK Well+Being, a virtual space where I am in service to inspire and empower you to cultivate your radiant wellbeing. Some of you know me from my two books ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ (Jacana Media) or...
Hormone balancing Cauliflower Soup
As always I strive to share a one pot meal that is as delicious as it is nourishing and healing. The turmeric and black pepper makes this soup anti-inflammatory, and the cauliflower is a powerful hormone balancer. 1 large cauliflower, roughly broken into florets 1 large organic potato, peeled and quartered 1 heaped teaspoon...
Pecan Pie Pudding
Struggling with sugar cravings? L-Glutamine is an amino acid, which is a building block protein necessary for blood sugar regulation. Considered conditionally-essential, the body sometimes synthesizes adequate amounts. However, it’s usually obtained through diet (meat, dairy, eggs, beans, tofu, and leafy vegetables). For most people, sufficient amounts of L-glutamine are obtainable through foods....