Did you know that healthy, strong muscles are your greatest ally in anti-aging and longevity? The below article discusses how Collagen and Protein powders contribute to anti-ageing & longevity as we grow older. What is Collagen, and how can it benefit us? Collagen is said to promote anti-ageing and longevity. Collagen, is a protein...
Author: Marlien Wright
Why cooked apples is a powerful-food for your gut health
Here is why including cooked apples into your diet can improve your gut health....
How can sunshine & kisses benefit your health?
By Marlien Wright | 23 Mar, 2023 Are you getting enough sunlight (and kisses)? Table of Contents The science behind the importance of sunshine How much sunlight we need everyday?Circadian SignallingReferences:The science behind the importance of sunshine Sunlight is a primary source of vitamin D, which is essential for human health. Vitamin D helps...
Naked Burrito Bowl
This naked burrito bowl is so delicious, suer easy to make, gut-healthy, and blood-sugar-balancing. Plant based goodness at its best. Ingredients: 1 cup chopped baby tomatoes 1 cup rinsed and drained black bean salad 2 cups of cooked & cooled brown basmati rice 1/2 cup of finely chopped coriander (cilantro) 3 spring onions, finely...
Hello YK Well+Being
Hello dear friends I am writing to let you know of my new online home; YK Well+Being, a virtual space where I am in service to inspire and empower you to cultivate your radiant wellbeing. Some of you know me from my two books ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ (Jacana Media) or...