Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked in 2 cups...
Tag: gut-health
The bee’s knees buckwheat salad
The bee’s knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the bee’s knees and everyone who has a helping of it wants a second. For...
Winter Squash Salad with a Ginger & Citrus Dressing
Citrus & ginger roasted squash salad Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) ¼ cup of chopped mint a handful of kale, chopped (optional) ¼ cup of sundried onions ¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...
An ode to Oats – Anti Inflammatory Savoury Oats
A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here: Turmeric & black pepper oat porridge Serves 1...
Crispy Lemony Tempeh
Do you love tempeh? If not, you have to try it this way – it will change your mind (your world in fact). Slice you’re tempeh into ‘fishfinger sized’ pieces. Then transfer them to a baking sheet, next drizzle with a bit of avocado oil, soy sauce, lemon juice and sprinkle with nutritional yeast...