This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas, Ā along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...
Tag: cancer-fighting-diet
āButter Chickenā with Tofu
āButter Chickenā with Tofu Serves 4 1 large block of firm tofu (350-400g) 1 onion, finely dived 1 tablespoon of ginger, finely grated 2 cloves of garlic, finely grated 2 cups of plain full fat yoghurt 4 tablespoons of tomato paste (or more for a deeper colour) 1 teaspoon of turmeric 1 teaspoon of...
Roasted Cabbage & Quinoa Salad
Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked inĀ 2 cups...
Winter Squash Salad with a Ginger & Citrus Dressing
Citrus & ginger roasted squash salad Ā Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) Ā¼ cup of chopped mint Ā a handful of kale, chopped (optional) Ā¼ cup of sundried onions Ā¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...
An ode to Oats – Anti Inflammatory Savoury Oats
A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here: Turmeric & black pepper oat porridge Serves 1...