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Tag: cancer-fighting-diet

  • Lunch + Dinner Recipes
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Spiced pumpkin & chickpea stew

25th July 202125th July 2021Marlien WrightLeave a comment

This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas, Ā along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...

  • Lunch + Dinner Recipes
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ā€œButter Chickenā€ with Tofu

13th July 202113th July 2021Marlien WrightLeave a comment

ā€œButter Chickenā€ with Tofu Serves 4 1 large block of firm tofu (350-400g) 1 onion, finely dived 1 tablespoon of ginger, finely grated 2 cloves of garlic, finely grated 2 cups of plain full fat yoghurt 4 tablespoons of tomato paste (or more for a deeper colour) 1 teaspoon of turmeric 1 teaspoon of...

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Roasted Cabbage & Quinoa Salad

1st July 20211st July 2021Marlien WrightLeave a comment

Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked inĀ 2 cups...

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Winter Squash Salad with a Ginger & Citrus Dressing

1st July 20211st July 2021Marlien Wright2 Comments

Citrus & ginger roasted squash salad  Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) ¼ cup of chopped mint  a handful of kale, chopped (optional) ¼ cup of sundried onions ¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...

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An ode to Oats – Anti Inflammatory Savoury Oats

26th June 202126th June 2021Marlien WrightLeave a comment

A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here: Turmeric & black pepper oat porridge Serves 1...

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