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Tag: anti-inflammatory-foods

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An ode to Oats – Anti Inflammatory Savoury Oats

26th June 202126th June 2021Marlien WrightLeave a comment

A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here: Turmeric & black pepper oat porridge Serves 1...

  • Lunch + Dinner Recipes
  • Wellness + Nutrition
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cannelini, spinach & tomato curry

7th May 20212nd June 2021Marlien WrightLeave a comment

Did you know that beans paired with a brown rice has a complete protein profile, and that Cannelini beans are gut health rockstars, and that including good whole-food carbs like these once a day keeps your metabolism fast. well, now you know…and below is a recipe to do just that. Ingredients:  2 x 400g...

Buddha Bowl Crushes & a Sexy Turmeric Dressing

7th December 201617th December 2016Donovan JefferyLeave a comment

I am currently finding Buddha Bowls so sexy. Their ingredients can be prepared over a lazy Sunday, stored in the fridge and then leisurely packed into your lunch box….sure to cause immense envy among co-workers and friends. Here are a few Buddha Bowl staples in my kitchen that will hopefully inspire you to start...

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