As always I strive to share a one pot meal that is as delicious as it is nourishing and healing. The turmeric and black pepper makes this soup anti-inflammatory, and the cauliflower is a powerful hormone balancer. 1 large cauliflower, roughly broken into florets 1 large organic potato, peeled and quartered 1 heaped teaspoon...
Category: Wellness + Nutrition
Sunday Morning Oat Crumble
Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples. Fruit: 1 teaspoon of butter, for coating the baking dish 2Ā apples, peeled, cored and sliced...
Roasted Cabbage & Quinoa Salad
Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked inĀ 2 cups...
The beeās knees buckwheat salad
The beeās knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the beeās knees and everyone who has a helping of it wants a second. Ā For...
Health Coaching – Special Winter Offer
I am pleased to announce a winter warmer 50% discount on my Nutrition Coaching Plan for your best immune health, gut health and natural weight loss – Ā running from June through to September 2021. Ā For more information navigate to my Nutrition Coaching pageĀ Or get in touch via email on retreat@yogakitchen.co.za, I look forward...