Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples. Fruit: 1 teaspoon of butter, for coating the baking dish 2Ā apples, peeled, cored and sliced...
Category: Wellness + Nutrition
Roasted Cabbage & Quinoa Salad
Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked inĀ 2 cups...
The beeās knees buckwheat salad
The beeās knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the beeās knees and everyone who has a helping of it wants a second. Ā For...
Health Coaching – Special Winter Offer
I am pleased to announce a winter warmer 50% discount on my Nutrition Coaching Plan for your best immune health, gut health and natural weight loss – Ā running from June through to September 2021. Ā For more information navigate to my Nutrition Coaching pageĀ Or get in touch via email on retreat@yogakitchen.co.za, I look forward...
cannelini, spinach & tomato curry
Did you know that beans paired with a brown rice has a complete protein profile, and that Cannelini beans are gut health rockstars, and that including good whole-food carbs like these once a day keeps your metabolism fast. well, now you know…and below is a recipe to do just that. Ingredients:Ā 2 x 400g...