Skip to content
Cape Town Nutrition & Health Coach | Diet Motivation
Menu
  • Home
    • Lunch + Dinner Recipes
    • Salad
    • Soup
    • Wellness + Nutrition
  • Retreats
  • Kinesiology & Personalised Nutrition
  • Recipe Books
  • Yoga & Pilates Classes
  • Contact
  •  

Category: Wellness + Nutrition

  • Wellness + Nutrition
Open post

Hormone balancing Cauliflower Soup

18th February 202218th February 2022Marlien WrightLeave a comment

As always I strive to share a one pot meal that is as delicious as it is nourishing and healing. The turmeric and black pepper makes this soup anti-inflammatory, and the cauliflower is a powerful hormone balancer. 1 large cauliflower, roughly broken into florets 1 large organic potato, peeled and quartered 1 heaped teaspoon...

  • Breakfast
  • sweets
  • Wellness + Nutrition
Open post

Sunday Morning Oat Crumble

12th July 202112th July 2021Marlien WrightLeave a comment

Sunday morning oat-crumble ~ Serves 2 Although this oat crumble may feel like having pudding for breakfast, it still packs a powerful nutritional punch. I use gluten free whole rolled oats which is wonderfully gut-healthy, as is cooked apples. Fruit: 1 teaspoon of butter, for coating the baking dish 2Ā apples, peeled, cored and sliced...

  • Salad
  • Wellness + Nutrition
Open post

Roasted Cabbage & Quinoa Salad

1st July 20211st July 2021Marlien WrightLeave a comment

Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked inĀ 2 cups...

  • Salad
  • Wellness + Nutrition
Open post

The bee’s knees buckwheat salad

1st July 20211st July 2021Marlien WrightLeave a comment

The bee’s knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the bee’s knees and everyone who has a helping of it wants a second. Ā For...

  • Wellness + Nutrition
Open post

Health Coaching – Special Winter Offer

15th June 202115th June 2021Marlien WrightLeave a comment

I am pleased to announce a winter warmer 50% discount on my Nutrition Coaching Plan for your best immune health, gut health and natural weight loss – Ā running from June through to September 2021. Ā For more information navigate to my Nutrition Coaching pageĀ  Or get in touch via email on retreat@yogakitchen.co.za, I look forward...

Posts navigation

1 2 3 … 12

INSTAGRAM

Categories

  • Breakfast
  • Crushes + Product Reviews
  • Kinesiology Nutrition Testing
  • Lunch + Dinner Recipes
  • Recipe Videos
  • Salad
  • Soup
  • sweets
  • Wellness + Nutrition

RECIPE BOOKS FOR NUTRITION

yoga-kitchen-100-easy-super-food-recipes
Mandala-Kitchen-Cover
Copyright © 2025 Yoga Kitchen CoachWebsite by The Marketing Company.