When it comes to adding enzymes to your meal, it shouldn’t have to become a major production, a “less is more” affair will do. I often simply make a green salad of mixed leaves, toasted seeds and avocado, dressed simply with cold pressed olive oil, lemon juice and perhaps a tiny b it of...
Category: Wellness + Nutrition
re-treat yourself
Recently I had some time to reflect on what what makes going away on a retreat necessary for each and everyone of us; most importantly the time away from home, our daily chores and responsibilities is what allows us to discover a fresh perspective, and gives us renewed purpose when returning home. Perhaps we...
Date & Coconut Balls
These little Date & Coconut Balls are great lunchbox treats that take 10 minutes to make, and have only 6 ingredients. Best of all they are refined sugar free, grain-free and dairy-free. The perfect on the go food that is filled with good fats, omegas, fiber and protein. Date & Coconut Balls Yields 10...
Sleep better with Yoga
It is not only night owls and insomniacs that can do with better sleep, even the best slumberers can benefit from some gentle yoga before bedtime, which will help you wake up more rested and refreshed in the morning.Improves Quality of SleepYoga has a stimulatory effect on the nervous system, in particular, the brain,...
Retreat Smoothie
This is one of my favorite retreat smoothie recipes. It’s guaranteed to give you an excellent start to your day and contribute to your 5 veg + 2 fruit a day goal that’s so important for optimal health. Serves 1 1/2 a small papaya, peeled and de-pipped 1 cup of washed and de-stemmed organic...