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Category: Salad

Vegan and vegetarian salad recipes

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Summer Rolls

12th January 201518th May 2015Donovan JefferyLeave a comment

Summer Rolls are a great alternitive to salad, they are as healthy as it gets and so lovely to look at. They are also very easy and quick to make, it almost seems silly to add the recipe on the blog, but here goes anyway: Ingredients: 1 cup red cabbage, finely shredded or sliced...

Mexican Black Bean Salad (Vegan)

16th December 20149th March 2015Donovan JefferyLeave a comment

This is a easy and very tasty salad. It takes 15 min to prepare and is a nutritionally balanced vegan meal. It keeps well in the fridge for at least 3 days which makes it a great lunch box pre-made salad option. Ingredients: 1 tin of chickpeas, drained & rinsed 1 cup of frozen...

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Millet & Haloumi Christmas Salad

8th December 201416th December 2014Donovan JefferyLeave a comment

  This salad is such a crowd pleaser, and perfect from christmas day. Either use millet or quinoa as a base. Ingredients 3 cups of cooked millet/ quinoa Pan fried haloumi (I ussualy use the whole block…) 1/3 cup dried cranberries 1/3 cup lightly roasted or raw punkin seeds 1/3 cup chopped fresh mint...

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Rainbow Coleslaw

19th November 201418th May 2015Donovan JefferyLeave a comment

Red cabbage has so many amazingĀ health benefits, in fact many more so than green cabbage due to the purple colour that contains powerful phyto-nutrients. Red cabbage is also very high in vitamin C, A and K, and it belongs to the cruciferous vegetable family, which in a nutshell means it is a excellent cancer...

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