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Category: Salad

Vegan and vegetarian salad recipes

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a sublime salad dressing

3rd October 201914th October 2019Marlien WrightLeave a comment

It feels like Summer is here, and I have given myself an intermittent fasting challenge to shed some of my winter padding, and more importantly give my body the opportunity to run in a low-grade ketosis state which is optimal to brain and gut health. This means skipping breakfast and then having lots and...

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Roasted Cauliflower & Sweet Potato Salad

21st February 201722nd February 2017Donovan JefferyLeave a comment

The last couple of Summer months remain and there is still time to indulge in salads packed with nutrients, fiber and enzymes. Two of my favourite vegetables to roast are Jewel (orange fleshed) sweet potatoes and cauliflower. In fact since I discovered roasted cauliflower I am convinced it is the only way to cook...

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Nachos Chip Salad (Video)

14th November 201614th November 2016Donovan JefferyLeave a comment

Hi Guys, now you can follow me on youtube for video recipe tutorials. Here is my first one featuring the yummy and super easy Nachos Chip Salad from my recipe book The Yoga Kitchen – 100 Easy Superfood Recipes...

  • Salad
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The Importance of Enzymes

19th July 201619th July 2016Donovan JefferyLeave a comment

When it comes to adding enzymes to your meal, it shouldn’t have to become a major production, a “less is more” affair will do. I often simply make a green salad of mixed leaves, toasted seeds and avocado, dressed simply with cold pressed olive oil, lemon juice and perhaps a tiny b it of...

  • Salad
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Skin Nourishing Salad

21st June 201619th October 2016Donovan JefferyLeave a comment

This salad has all the ingredients to nourish your skin in winter, the good fats in the avocado, walnuts, seeds and olive oil will help prevent dry skin conditions, and the the carrot and chili provide vitamin A and anti-inflammatory properties. It take 5 minutes to make, so no excuses 1 ripe avocado 1...

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