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Tag: vegetarian

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Roasted Cabbage & Quinoa Salad

1st July 20211st July 2021Marlien WrightLeave a comment

Roasted red cabbage & quinoa salad Serves 4 Cabbage instructions: 3 small baby cabbages, cored and cut into quarters, then place on a baking tray and drizzle with macadamia nut oil, season with salt and then roasted at 160 degrees Celsius for 30 minutes Serve with: 1 cup of dry quinoa (cooked inĀ 2 cups...

  • Wellness + Nutrition
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Green Soup

19th January 202019th January 2020Marlien WrightLeave a comment

This soup is truly delicious and satisfying. It has a total of 5 veggies and paired with the cold pressed olive oil it won’t leave you hungry. My kids loved it and I loved that they were eating their greens. Truly a nourishing and gut healthy meal. Ingredients: 1 head of broccoli (or 2...

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Delicious Veggie Nachos

20th August 201820th August 2018Marlien WrightLeave a comment

Vegetarian Nachos – an easy meal to prepare that is both child and parent friendly, and as a bonus it’s a time saver too. I use the lovely Santa Anna Nachos which are made from organic, non-GMO corn and have added plenty of gut-loving fibre-rich ingredients. Recipe below. IngredientsĀ  serves 4 1 large packet...

Buddha Bowl Crushes & a Sexy Turmeric Dressing

7th December 201617th December 2016Donovan JefferyLeave a comment

I am currently finding Buddha Bowls so sexy. Their ingredients can be prepared over a lazy Sunday, stored in the fridge and then leisurely packed into your lunch box….sure to cause immense envy among co-workers and friends. Here are a few Buddha Bowl staples in my kitchen that will hopefully inspire you to start...

  • Lunch + Dinner Recipes
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Lentil Shepard’s Pie (Vegan)

12th June 201512th June 2015Donovan JefferyLeave a comment

Lentil sheperds pie is winter foodporn. Comfort food of the highest order. Here is my version that is meat free, gluten free, grain free, dairy free, low in fat, and stuffed with nutrients (five different veggies), Ā protein and fibre! Serves 4-6 Ingredients: 1.5 cups (375ml) of dry green or brown lentils (I used brown)...

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