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Tag: superfood

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Breakfast just got better.

1st July 20171st July 2017Marlien WrightLeave a comment

The Yoga Kitchen is crushing hard on Health-Connections new breakfast porridge and cereal range. There is the delightful Chocolate Chia Oats. Its is simple and quick to prepare, but also delicious and perfect for winter when a warm breakfast is what we yearn for. The ingredients list is pretty perfect, with only 3 ingredients...

  • Lunch + Dinner Recipes
  • Salad
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Roasted Cauliflower & Sweet Potato Salad

21st February 201722nd February 2017Donovan JefferyLeave a comment

The last couple of Summer months remain and there is still time to indulge in salads packed with nutrients, fiber and enzymes. Two of my favourite vegetables to roast are Jewel (orange fleshed) sweet potatoes and cauliflower. In fact since I discovered roasted cauliflower I am convinced it is the only way to cook...

Buddha Bowl Crushes & a Sexy Turmeric Dressing

7th December 201617th December 2016Donovan JefferyLeave a comment

I am currently finding Buddha Bowls so sexy. Their ingredients can be prepared over a lazy Sunday, stored in the fridge and then leisurely packed into your lunch box….sure to cause immense envy among co-workers and friends. Here are a few Buddha Bowl staples in my kitchen that will hopefully inspire you to start...

  • Wellness + Nutrition
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The Yoga Kitchen Cookbook

15th August 201616th November 2016Donovan Jeffery6 Comments

If you are looking for easy superfood recipes, then head on over to my Product’s page from where you can purchase my cookbook ‘The Yoga Kitchen – 100 Easy Superfood Recipes’. Below is a summery of the the content you can look forward to: 100 Superfood Recipes  highlighted nutritional benefits of each recipe’s main...

  • Wellness + Nutrition
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re-treat yourself

5th June 201619th October 2016Donovan JefferyLeave a comment

Recently I had some time to reflect on what what makes going away on a retreat necessary for each and everyone of us; most importantly the time away from home, our daily chores and responsibilities is what allows us to discover a fresh perspective, and gives us renewed purpose when returning home. Perhaps we...

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