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Tag: grain-free-recipes

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Winter Squash Salad with a Ginger & Citrus Dressing

1st July 20211st July 2021Marlien Wright2 Comments

Citrus & ginger roasted squash salad  Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) ¼ cup of chopped mint  a handful of kale, chopped (optional) ¼ cup of sundried onions ¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...

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Spinach & Egg Crustless Quiches

24th October 20202nd June 2021Marlien WrightLeave a comment

These little Crustless Spinach & Egg Quiches are delicious and very simple to make, they can literally serve as supper with a side salad, breakfast or a great protein rich lunchbox addition. Ingredients: 3/4 cup of wilted baby spinach (melt a little butter or macadamia oil to a pan and add a whole pack...

  • Lunch + Dinner Recipes
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Crispy Lemony Tempeh

28th May 202028th May 2020Marlien WrightLeave a comment

Do you love tempeh? If not, you have to try it this way – it will change your mind (your world in fact). Slice you’re tempeh into ‘fishfinger sized’ pieces. Then transfer them to a baking sheet, next drizzle with a bit of avocado oil, soy sauce, lemon juice and sprinkle with nutritional yeast...

  • Lunch + Dinner Recipes
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Spiritfest Cauli, Pea & Tempheh Coconut ‘Mess’

13th November 201915th November 2019Marlien WrightLeave a comment

This year is speeding to an end, and inevitably one starts looking forward to cool things happening in the year ahead…. 2020. I am so looking forward yo my Joyful Retreat next year as well as SPIRITFEST at our beautiful guest farm; Somerset Gift. So in anticipation of a awesome 2020 ahead, I am...

The Hideaway’s Sublime Muesli

24th November 201624th November 2016Donovan JefferyLeave a comment

Many moon’s ago, I received a phone call from a lovely man called Stephan Young, requesting that I start teaching him and his fabulous wife, Jackie, yoga at their guest house: The Hideaway. Since then my journey with the Hideaway has lead to our unique Retreats & Wellness Getaways. When hosting retreats with Stephan...

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