This is a easy and very tasty salad. It takes 15 min to prepare and is a nutritionally balanced vegan meal. It keeps well in the fridge for at least 3 days which makes it a great lunch box pre-made salad option. Ingredients: 1 tin of chickpeas, drained & rinsed 1 cup of frozen...
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Millet & Haloumi Christmas Salad
This salad is such a crowd pleaser, and perfect from christmas day. Either use millet or quinoa as a base. Ingredients 3 cups of cooked millet/ quinoa Pan fried haloumi (I ussualy use the whole block…) 1/3 cup dried cranberries 1/3 cup lightly roasted or raw punkin seeds 1/3 cup chopped fresh mint...
Probiotics & Fermented Vegetables
Humans have been fermenting/ culturing foods for hundreds of years, apart from it preserving foods and improving taste, it also has amazing health benefits. Natural fermentation infuses food with beneficial microbes, also known as probiotics or good bacteria. There are many health benefits to eating fermented foods, not to mention fermented drinks like kerfir...
Butternut Soup with Cheddar, Greek Yogurt and Coriander
I love butternut soup and this is my favourite version. Perfect for a rainy day, and it can easily become vegan friendly if you don’t garnish it with yogurt and cheese. This soup is also perfect as part of a detox if you exclude the cheese and yogurt. Serves 4 -6 Ingredients: 1 large...
Yoga ~ Meditation through Movement
I love yoga. I love how yoga has opened me up, how the meditation through movement has given me perspective and calm when I’ve needed it most. Yoga is a life lesson, a tool, a antidote, a haven, a challenge, a happy place, not merely just a physical practice. Yoga calls you back to...