Did you know that beans paired with a brown rice has a complete protein profile, and that Cannelini beans are gut health rockstars, and that including good whole-food carbs like these once a day keeps your metabolism fast. well, now you know…and below is a recipe to do just that. Ingredients: 2 x 400g...
Category: Wellness + Nutrition
Spinach & Egg Crustless Quiches
These little Crustless Spinach & Egg Quiches are delicious and very simple to make, they can literally serve as supper with a side salad, breakfast or a great protein rich lunchbox addition. Ingredients: 3/4 cup of wilted baby spinach (melt a little butter or macadamia oil to a pan and add a whole pack...
The Best Dahl
This Dahl is always a refuge in the storm of life, what I especially love is how it really takes hardly any work, and that everybody I make it for always loves it. So really there is very little to say apart from ‘The Dahl is Good’ – make it :). Lets dive right...
Kitchen Therapy
My Kitchen is my sanctuary where I can enter into a flow state of creativity or just cook for contentment. Pottering (love the pun) around in the kitchen, rearranging things just so, or unpacking lovely fresh ingredients or prepping and trying new dishes always brings more contentment and a sense of purpose to my...
Immune-boosting back to school snack ideas!
Hello Yoga Kitchen TribeNow that schools are slowly starting to re-open it more important than ever to boost children’s immunity with the right kind of foods. Yogurt. Yogurt contains good bacteria (probiotics). You may already know that these critters live in your gut and can improve the way your body uses food. But they’re...