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Category: Salad

Vegan and vegetarian salad recipes

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Moringa Leaf Powder, a powerful Superfood

18th May 201619th October 2016Donovan JefferyLeave a comment

The Moringa tree is often described as the Miracle tree, and also known as the drumstick tree and horseradish tree. Its leaves are small and rounded but packed with an incredible amount of nutrition: protein, calcium, beta-carotene, vitamin C, potassium, to name a few.Moringa leaf powder contains 9 essential amino acids, 27 vitamins, 46...

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Riainbow Slaw with Red Quinoa

15th January 201615th January 2016Donovan JefferyLeave a comment

This Rainbow Slaw is my variation of a traditional coleslaw, it is mayonnaise free delicious and nutritious. Ingredients 1 small/ baby red cabbage 1 small / baby green cabbage 3 medium carrots 1/2 red onion, finely sliced lengthways 1 ripe avocado 1 cup of cooked red quinoa 2 tablespoons of white same seeds, lightly...

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super crunch salad

13th January 201613th January 2016Donovan JefferyLeave a comment

Here is a salad that will take on 15 minutes to throw together, offering excellent health benefits and the satifying crunch factor. 1 small head of savoy cabbage, shredded 1 cup of frozen corn, thawed and drained 2 spring onions, sliced fineky lengthways Sprouts (I used beetroot and onion seed sprouts) Cashew nuts, lightly...

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‘Quickie’ Detox Salad

17th March 201518th May 2015Donovan JefferyLeave a comment

My love affair with red cabbagge continues, this recipe is so quick and easy to make, there will be no excuses not too. Ingredients: 1 x small red cabbage, shredded finely 2 cups of shredded baby spinach 1/2 cup fresh coriander Dressing: Juice of one small lime Raw honey x 1 tbs Olive oil...

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lovely little vegan detox salad

3rd March 20159th March 2015Donovan JefferyLeave a comment

I don’t want to blow my own trumpet….but this is a really amazing and lovely little detoxing vegan and gluten/ grain free salad. Full of protein, vitamins, minerals and fiber….it really ticks all the boxes. Have it for lunch with a couple of baked sweet potatoes on the side. Ingredients: Two cups of organic...

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