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Category: Breakfast

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Grapefruit Immune Booster

7th May 20188th May 2018Marlien WrightLeave a comment

If you are looking for ways to alkalize and boost your immunity this winter here is one of my top food picks; Ruby Grapefruit by itself on an empty tummy, or paired with a green powder for a fast & fuss free health shot. Start your morning with a freshly squeezed ruby grapefruit (I...

  • Breakfast
  • Crushes + Product Reviews
  • Wellness + Nutrition
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3 Minute Superfood Smoothie

5th August 20175th August 2017Marlien WrightLeave a comment

These days life seems to more hectic than usual for me, hence my 3 minute green smoothie which nourishes me most mornings without too much fuss. Just as the 3 minute smoothie I am keeping my post short & sweet. I have recently fallen head over heels for Health Connections Superfood Green Leafy Powder,...

  • Breakfast
  • Crushes + Product Reviews
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Breakfast just got better.

1st July 20171st July 2017Marlien WrightLeave a comment

The Yoga Kitchen is crushing hard on Health-Connections new breakfast porridge and cereal range. There is the delightful Chocolate Chia Oats. Its is simple and quick to prepare, but also delicious and perfect for winter when a warm breakfast is what we yearn for. The ingredients list is pretty perfect, with only 3 ingredients...

  • Breakfast
  • Wellness + Nutrition
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Breaking the bread myth

22nd February 201728th February 2017Donovan JefferyLeave a comment

Why has bread, made from wheat flour, been a staple food in Western society for hundreds of years, but suddenly we are all wheat/ gluten intolerant. What’s changed? The simple answer is; everything. In my opinion one cannot compare a loaf of true sourdough bread made from bio flour, with a store bought loaf...

The Hideaway’s Sublime Muesli

24th November 201624th November 2016Donovan JefferyLeave a comment

Many moon’s ago, I received a phone call from a lovely man called Stephan Young, requesting that I start teaching him and his fabulous wife, Jackie, yoga at their guest house: The Hideaway. Since then my journey with the Hideaway has lead to our unique Retreats & Wellness Getaways. When hosting retreats with Stephan...

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