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Tag: recipes

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The Mandala Kitchen

12th October 201812th October 2018Marlien WrightLeave a comment

Lovelies, it is here! Please pop into your nearest bookstore and have a little look at my second book; The Mandala Kitchen. Its crammed full of easy, delicious gut healing recipes. You can also order a copy from the products page ...

Buddha Bowl Crushes & a Sexy Turmeric Dressing

7th December 201617th December 2016Donovan JefferyLeave a comment

I am currently finding Buddha Bowls so sexy. Their ingredients can be prepared over a lazy Sunday, stored in the fridge and then leisurely packed into your lunch box….sure to cause immense envy among co-workers and friends. Here are a few Buddha Bowl staples in my kitchen that will hopefully inspire you to start...

  • Wellness + Nutrition
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The Yoga Kitchen Cookbook

15th August 201616th November 2016Donovan Jeffery6 Comments

If you are looking for easy superfood recipes, then head on over to my Product’s page from where you can purchase my cookbook ‘The Yoga Kitchen – 100 Easy Superfood Recipes’. Below is a summery of the the content you can look forward to: 100 Superfood Recipes  highlighted nutritional benefits of each recipe’s main...

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The Importance of Enzymes

19th July 201619th July 2016Donovan JefferyLeave a comment

When it comes to adding enzymes to your meal, it shouldn’t have to become a major production, a “less is more” affair will do. I often simply make a green salad of mixed leaves, toasted seeds and avocado, dressed simply with cold pressed olive oil, lemon juice and perhaps a tiny b it of...

  • Lunch + Dinner Recipes
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Black Bean Tortillas

2nd February 20162nd February 2016Donovan JefferyLeave a comment

This is fast food but not of the unhealthy variety. Black bean tortillas are very quick to make…which makes them perfect for lunch. Serves 4 4 tortillas 1 tin of black beans, drained and rinsed 1 cup of basil 1/4 cup of olive oil Juice of half a lemon 1 clove of garlic, crushed...

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