Citrus & ginger roasted squash salad Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) ¼ cup of chopped mint a handful of kale, chopped (optional) ¼ cup of sundried onions ¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...
Tag: plant based diet
An ode to Oats – Anti Inflammatory Savoury Oats
A new way to enjoy your morning bowl of porridge, or why not have this for supper. It’s a one pot dish, which makes me happy. Turmeric and black pepper when combined with heat is anti-inflammatory. Turmeric has many other befits which you can explore here: Turmeric & black pepper oat porridge Serves 1...
Vintage Sweet & Sour Vegetable Stir-Fry
This is my version of old school vegetable stir fry with a sweet and sour sauce. It was delicious and took less than 30 minutes from prep to table. This reminds me of what Vintage Vegetarian food looked like (back when I was a little kid). You can vary the vegetables (mushrooms, peppers and...
cannelini, spinach & tomato curry
Did you know that beans paired with a brown rice has a complete protein profile, and that Cannelini beans are gut health rockstars, and that including good whole-food carbs like these once a day keeps your metabolism fast. well, now you know…and below is a recipe to do just that. Ingredients: 2 x 400g...
Crispy Lemony Tempeh
Do you love tempeh? If not, you have to try it this way – it will change your mind (your world in fact). Slice you’re tempeh into ‘fishfinger sized’ pieces. Then transfer them to a baking sheet, next drizzle with a bit of avocado oil, soy sauce, lemon juice and sprinkle with nutritional yeast...