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Tag: healthy-recipes

  • Lunch + Dinner Recipes
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Spiced pumpkin & chickpea stew

25th July 202125th July 2021Marlien WrightLeave a comment

This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas,  along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...

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The bee’s knees buckwheat salad

1st July 20211st July 2021Marlien WrightLeave a comment

The bee’s knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the bee’s knees and everyone who has a helping of it wants a second.  For...

  • Lunch + Dinner Recipes
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Vintage Sweet & Sour Vegetable Stir-Fry

23rd June 202123rd June 2021Marlien WrightLeave a comment

This is my version of old school vegetable stir fry with a sweet and sour sauce. It was delicious and took less than 30 minutes from prep to table. This reminds me of what Vintage Vegetarian food looked like (back when I was a little kid). You can vary the vegetables (mushrooms, peppers and...

  • Lunch + Dinner Recipes
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Crispy Lemony Tempeh

28th May 202028th May 2020Marlien WrightLeave a comment

Do you love tempeh? If not, you have to try it this way – it will change your mind (your world in fact). Slice you’re tempeh into ‘fishfinger sized’ pieces. Then transfer them to a baking sheet, next drizzle with a bit of avocado oil, soy sauce, lemon juice and sprinkle with nutritional yeast...

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Healthy Brain Beet Salad

1st April 20201st April 2020Marlien WrightLeave a comment

Beets and walnuts for your brain, all combined in a really delicious salad. Scientists say beets may be the new superfood. A new study suggests that a daily dose of beet or beet juice boosts blood flow to the brain, sharpening your mind and potentially creating a safeguard against dementia as you age. In...

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