This year is speeding to an end, and inevitably one starts looking forward to cool things happening in the year ahead…. 2020. I am so looking forward yo my Joyful Retreat next year as well as SPIRITFEST at our beautiful guest farm; Somerset Gift. So in anticipation of a awesome 2020 ahead, I am...
Tag: gut-health
New Year’s Lentil & Potato Bake
This recipe was inspired by my friend Monica after she described this yummy lentil & potato bake she makes….I still intend to get her recipe (and hopefully share it with you guys) but for now here is my version: Ingredients: organic waxy potatoes, scrubbed, pealed and then sliced thinly overnight soaked brown lentils (rinse...
How Omega 3 helps heal your Gut!
Featured meal idea: Poached wild caught Norwegian salmon, served with avocado, and mixed baby leaves, dressed simply with lemon juice, cold pressed olive oil and lots of sea salt & black pepper, so delicious and nutritious: Time savers tip; poach a large fillet of salmon and then store it in the fridge to supply 2-3...
The Mandala Kitchen
Lovelies, it is here! Please pop into your nearest bookstore and have a little look at my second book; The Mandala Kitchen. Its crammed full of easy, delicious gut healing recipes. You can also order a copy from the products page ...
The good carb/ bad carb … can potatoes assist in weight loss?
Pretty soon you will be hearing the term ‘resistant starches’ fairly often. Its the latest health discovery and will transform how we think about carbohydrates. Can potatoes (cooked and served in the correct way) assist in weight loss? Read this article below and find out. Article credit:https://www.prevention.com/food/healthy-eating-tips/resistant-starch-natural-fat-burner Although this may be the first you’ve...