Struggling with sugar cravings? L-Glutamine is an amino acid, which is a building block protein necessary for blood sugar regulation. Considered conditionally-essential, the body sometimes synthesizes adequate amounts. However, itās usually obtained through diet (meat, dairy, eggs, beans, tofu, and leafy vegetables). For most people, sufficient amounts of L-glutamine are obtainable through foods....
Tag: grain-free
āButter Chickenā with Tofu
āButter Chickenā with Tofu Serves 4 1 large block of firm tofu (350-400g) 1 onion, finely dived 1 tablespoon of ginger, finely grated 2 cloves of garlic, finely grated 2 cups of plain full fat yoghurt 4 tablespoons of tomato paste (or more for a deeper colour) 1 teaspoon of turmeric 1 teaspoon of...
Buddha Bowl Crushes & a Sexy Turmeric Dressing
I am currently finding Buddha Bowls so sexy. Their ingredients can be prepared over a lazy Sunday, stored in the fridge and then leisurely packed into your lunch box….sure to cause immense envy among co-workers and friends. Here are a few Buddha Bowl staples in my kitchen that will hopefully inspire you to start...
Lentil Shepard’s Pie (Vegan)
Lentil sheperds pie is winter foodporn. Comfort food of the highest order. Here is my version that is meat free, gluten free, grain free, dairy free, low in fat, and stuffed with nutrients (five different veggies), Ā protein and fibre! Serves 4-6 Ingredients: 1.5 cups (375ml) of dry green or brown lentils (I used brown)...
Roasted Mushroom ‘Sandwiches’
Roasted Mushrooms ‘Sandwiches’ are beautiful and delicious, serve them as a side dish or a starter. As per usual in the yoga kitchen, they were chosen because not only are they delicious, they are glutenfree, grainfree, dairyfree, nutrients-dense and very easy to make. Salt & brush with a little oil – some medium sized...