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Tag: dairy free

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The bee’s knees buckwheat salad

1st July 20211st July 2021Marlien WrightLeave a comment

The bee’s knees buckwheat salad Buckwheat is a pseudo grain, and although it has the word wheat in it, it is in fact gluten free. In addition, it is also a rich source of plant-based protein. This salad is the bee’s knees and everyone who has a helping of it wants a second.  For...

  • Salad
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Winter Squash Salad with a Ginger & Citrus Dressing

1st July 20211st July 2021Marlien Wright2 Comments

Citrus & ginger roasted squash salad  Makes 4 servings 1/4 pumpkin (I used Queensland Blue Variety also known Boer Pampoen) ¼ cup of chopped mint  a handful of kale, chopped (optional) ¼ cup of sundried onions ¼ cup of pomegranate seeds 3 tablespoons of coconut oil Salt to taste Dressing: 1 thumb size piece...

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The Best Dahl

31st July 202012th July 2021Marlien WrightLeave a comment

This Dahl is always a refuge in the storm of life, what I especially love is how it really takes hardly any work, and that everybody I make it for always loves it. So really there is very little to say apart from ‘The Dahl is Good’ – make it :). Lets dive right...

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Sunflower Seed Spread

29th January 202029th January 2020Marlien WrightLeave a comment

If you are looking for a plant based/ dairy-free spread or simply a delicious dollop of good fats and fibre to add to salads you must try this recipe. Before I dive straight into the recipe details, here is a few more reasons to incorporate sunflower seeds int your diet; Sunflower seeds are especially...

Buddha Bowl Crushes & a Sexy Turmeric Dressing

7th December 201617th December 2016Donovan JefferyLeave a comment

I am currently finding Buddha Bowls so sexy. Their ingredients can be prepared over a lazy Sunday, stored in the fridge and then leisurely packed into your lunch box….sure to cause immense envy among co-workers and friends. Here are a few Buddha Bowl staples in my kitchen that will hopefully inspire you to start...

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