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Tag: cancer-fighting-vegetables

  • Lunch + Dinner Recipes
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Spiced pumpkin & chickpea stew

25th July 202125th July 2021Marlien WrightLeave a comment

This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas,  along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...

  • Lunch + Dinner Recipes
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Super Green Quinoa

16th November 201616th November 2016Donovan JefferyLeave a comment

Recently my friend Diaan arrived at my door eith a huge bag full if greens from her organic garden. For me, this the equivalent of a pair of  a pair of Jimmy Choo’s for a shoe addict. I used this fabulous gift to create a Superfood sauce, or pesto if you like, here goes:...

  • Breakfast
  • Wellness + Nutrition
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The All In One Guide To Green Smoothies

5th November 20165th November 2016Donovan JefferyLeave a comment

We know how fabulously healthy Green Smoothies are.  We all need the greens, fiber, good fats and nutrients. One of the reasons I love a green smoothie for breakfast is that it’s actually super quick and easy to make and digests easily, so it doesn’t hinder the all important cleansing/ house cleaning time that...

  • Lunch + Dinner Recipes
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Bean Chili (vegan)

5th November 20155th November 2015Donovan JefferyLeave a comment

Did you know that beans are a low fat, high energy food? Pretty perfect then, right? I add beans to salads, tortillas and soup. But a bean chili is my favourite way to eat them. Serves 6-8 Ingredients: 1.5 (375ml) cups of dried black beans, soaked overnight 8 medium ripe vine tomatoes 1 red pepper,...

  • Lunch + Dinner Recipes
  • Soup
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Delicious Tomato & Pesto Detox Soup

26th April 201529th April 2015Donovan JefferyLeave a comment

When you are focusing on eating clean food, and you want to reboot your metabolism with delicious plant-based, wholefoods, this soup should become to one of your staples. serves 4 generous portions: Soup Ingredients 8 vine tomatoes, washes and halved 1 tin of chopped tomatoes 1 small sachet of tomato paste (one without too...

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