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Tag: cancer-fighting-diet

  • Lunch + Dinner Recipes
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Vegan Bolognaise Sauce

2nd March 20152nd March 2015Donovan JefferyLeave a comment

Vegan bolognaise sauce…this recipe is such a winner and a must try. You can serve this vegan bologonaise with gluten free pasta, a baked potato or over rice. It’s full of protein and veggie goodness and serves 4, here goes: Ingredients: 2 large carrots, grated 4 medium courgettes, grated 2 cups of red lentils...

  • Lunch + Dinner Recipes
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Lentil Bolognaise Sauce

2nd March 20152nd March 2015Donovan JefferyLeave a comment

Vegan bolognaise sauce…this recipe is such a winner and a must try. You can serve this vegan bologonaise with gluten free pasta, a baked potato or over rice. It’s full of protein and veggie goodness and serves 4, here goes: Ingredients: 2 large carrots, grated 4 medium courgettes, grated 2 cups of red lentils...

  • Soup
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Butternut Soup with Cheddar, Greek Yogurt and Coriander

2nd December 201418th May 2015Donovan JefferyLeave a comment

I love butternut soup and this is my favourite version. Perfect for a rainy day, and it can easily become vegan friendly if you don’t garnish it with yogurt and cheese. This soup is also perfect as part of a detox if you exclude the cheese and yogurt. Serves 4 -6 Ingredients: 1 large...

  • Wellness + Nutrition
Open post yoga kktchen pantry, cooking & recipes

My Yoga Kitchen Pantry

14th November 201418th May 2015Donovan JefferyLeave a comment

Living on a farm means that sometimes you have to create, or shall I say improvise, a meal from what’s left in your pantry as it’s just too far to go into town for a couple of things you need for your supper or lunch. Which makes it important to have a well stocked...

  • Lunch + Dinner Recipes
Open post Plant based diet - Chickpea Curry

Delicious Chickpea Curry (Vegan)

5th November 201424th April 2015Donovan JefferyLeave a comment

These days there are so many lifestyle diets to choose from, paleo, vegan, banting, vegetarian etc, how do you choose? We all want to be healthy and happy, but which one is best for you? The truth is I don’t know, and I suspect it may differ from person to person, but I would...

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