We know how fabulously healthy Green Smoothies are. We all need the greens, fiber, good fats and nutrients. One of the reasons I love a green smoothie for breakfast is that it’s actually super quick and easy to make and digests easily, so it doesn’t hinder the all important cleansing/ house cleaning time that...
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The Yoga Kitchen Cookbook
If you are looking for easy superfood recipes, then head on over to my Product’s page from where you can purchase my cookbook ‘The Yoga Kitchen – 100 Easy Superfood Recipes’. Below is a summery of the the content you can look forward to: 100 Superfood Recipes highlighted nutritional benefits of each recipe’s main...
The Importance of Enzymes
When it comes to adding enzymes to your meal, it shouldn’t have to become a major production, a “less is more” affair will do. I often simply make a green salad of mixed leaves, toasted seeds and avocado, dressed simply with cold pressed olive oil, lemon juice and perhaps a tiny b it of...
Skin Nourishing Salad
This salad has all the ingredients to nourish your skin in winter, the good fats in the avocado, walnuts, seeds and olive oil will help prevent dry skin conditions, and the the carrot and chili provide vitamin A and anti-inflammatory properties. It take 5 minutes to make, so no excuses 1 ripe avocado 1...
re-treat yourself
Recently I had some time to reflect on what what makes going away on a retreat necessary for each and everyone of us; most importantly the time away from home, our daily chores and responsibilities is what allows us to discover a fresh perspective, and gives us renewed purpose when returning home. Perhaps we...