https://www.rialheim.co.za/blogs/news/bravery-in-transformation-by-marlien-wright To make positive changes and live a ferociously happy & meaningful life, change needs to happen. But shifts and transformation are uncomfortable. If you want to transform, adjust your expectations and prepare yourself for a time of discomfort. If you expect it and allow it, you have a far better chance succeeding. Choose...
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The Yoga Kitchen’s Top Immune Boosting Foods
Winter is approaching, and I am looking forward to making cozy fires and cooking, nourishing warming meals, unfortunately we can all also assume that our immunity will be challenged and tested in the next few months. Here are my top cold & flu fighting foods to strengthen your immune system. Foods Rich in Vitamin...
Feel Like a “FOODporn” star || Marlien Wright || The Yoga Kitchen
As I approach 40 (it’s a slippery slope, but I can feel the wind in my hair). I have learned that feeling good about yourself has nothing to do with clothes, make-up, money, age etc. It is about feeling strong and healthy, and once that happens your confidence goes to the next level, and...
Breaking the bread myth
Why has bread, made from wheat flour, been a staple food in Western society for hundreds of years, but suddenly we are all wheat/ gluten intolerant. What’s changed? The simple answer is; everything. In my opinion one cannot compare a loaf of true sourdough bread made from bio flour, with a store bought loaf...
Roasted Cauliflower & Sweet Potato Salad
The last couple of Summer months remain and there is still time to indulge in salads packed with nutrients, fiber and enzymes. Two of my favourite vegetables to roast are Jewel (orange fleshed) sweet potatoes and cauliflower. In fact since I discovered roasted cauliflower I am convinced it is the only way to cook...