Did you know that buying from frozen means you are getting a far superior product? If you get most of your produce from a supermarket, you may be short-changing you’re nutrition when you skip the freezer cases. Frozen produce can be equal, or superior, in terms of nutrient value, quality, shelf-life and cost. Fresh-picked...
Category: Wellness + Nutrition
Yoga Kitchen Workshops 2019
Are you tired all the time, do you struggle to lose weight and feel that you would like to invest in looking and feeling your best? Join one of my workshops this year to learn how and what to eat – and how enjoy the journey to your best health! Announcing all my workshop...
How Omega 3 helps heal your Gut!
Featured meal idea: Poached wild caught Norwegian salmon, served with avocado, and mixed baby leaves, dressed simply with lemon juice, cold pressed olive oil and lots of sea salt & black pepper, so delicious and nutritious: Time savers tip; poach a large fillet of salmon and then store it in the fridge to supply 2-3...
The Mandala Kitchen
Lovelies, it is here! Please pop into your nearest bookstore and have a little look at my second book; The Mandala Kitchen. Its crammed full of easy, delicious gut healing recipes. You can also order a copy from the products page ...
Sesame & Miso Broccoli
When you need a healthy AND delicious side to your supper, this is a must-try recipe, and is so easy to prepare if you have one of these handy little steamers from EHK Speciality Kitchenware PS; eating the the stems/ stalks of broccoli is especially beneficial for your gut health as our microbes crave...