When you need a healthy AND delicious side to your supper, this is a must-try recipe, and is so easy to prepare if you have one of these handy little steamers from EHK Speciality Kitchenware
PS; eating the the stems/ stalks of broccoli is especially beneficial for your gut health as our microbes crave difficult to digest fibers like vegetable stems and stalks as well as the peels of potatoes, sweet potatoes and butternut.
Sesame Miso Broccoli
Medium bunch of tender stem (sprouting) broccoli
1 tablespoon of sesame oil
1 teaspoon of miso paste
2 tablespoons of toasted sesame seeds
Sea or pink salt to taste
Place the tender-stem broccoli in tour steamer over a pot of boiling water for about 3-5 minutes, you want to retain the crunch and colour, so remove immediately once you have reached your desired steaming time and toss through the sesame oil, miso paste and salt. Finish by sprinkling over lightly toasted sesame seeds before serving:
Note: Toast the seeds in a dry pan over medium heat for about three minutes stirring continuously until they are golden, then allow to cool completely before using them.
