When you need a healthy AND delicious side to your supper, this is a must-try recipe, and is so easy to prepare if you have one of these handy little steamers from EHK Speciality Kitchenware PS; eating the the stems/ stalks of broccoli is especially beneficial for your gut health as our microbes crave...
Category: Crushes + Product Reviews
Grapefruit Immune Booster
If you are looking for ways to alkalize and boost your immunity this winter here is one of my top food picks; Ruby Grapefruit by itself on an empty tummy, or paired with a green powder for a fast & fuss free health shot. Start your morning with a freshly squeezed ruby grapefruit (I...
3 Minute Superfood Smoothie
These days life seems to more hectic than usual for me, hence my 3 minute green smoothie which nourishes me most mornings without too much fuss. Just as the 3 minute smoothie I am keeping my post short & sweet. I have recently fallen head over heels for Health Connections Superfood Green Leafy Powder,...
Breakfast just got better.
The Yoga Kitchen is crushing hard on Health-Connections new breakfast porridge and cereal range. There is the delightful Chocolate Chia Oats. Its is simple and quick to prepare, but also delicious and perfect for winter when a warm breakfast is what we yearn for. The ingredients list is pretty perfect, with only 3 ingredients...