When you need a healthy AND delicious side to your supper, this is a must-try recipe, and is so easy to prepare if you have one of these handy little steamers from EHK Speciality Kitchenware PS; eating the the stems/ stalks of broccoli is especially beneficial for your gut health as our microbes crave...
Author: Marlien Wright
Grapefruit Immune Booster
If you are looking for ways to alkalize and boost your immunity this winter here is one of my top food picks; Ruby Grapefruit by itself on an empty tummy, or paired with a green powder for a fast & fuss free health shot. Start your morning with a freshly squeezed ruby grapefruit (I...
The good carb/ bad carb … can potatoes assist in weight loss?
Pretty soon you will be hearing the term ‘resistant starches’ fairly often. Its the latest health discovery and will transform how we think about carbohydrates. Can potatoes (cooked and served in the correct way) assist in weight loss? Read this article below and find out. Article credit:https://www.prevention.com/food/healthy-eating-tips/resistant-starch-natural-fat-burner Although this may be the first you’ve...
Raspberry & Yogurt Mousse
Life without a little sweetness would be utterly depressing. My sugar philosophy is that our bodies can cope with a little sugar (and I obviously exclude those suffering with diabetes in this statement) as long as we choose an overall active and healthy lifestyle. When a diet is crammed full of sugary drinks, refined...
Gut Health Explained
The topic of Gut Health is often discussed in the media, various books have been published on the subject and there is on-going scientific research on how our ‘Gut Health’ can be linked to our overall good health (and on the flip side; many diseases). Could it be that optimal health, mood and our...