Hello sexy September and Spring! Welcome to your first edition of this month’s Secret Supper Club, in this feature we are addressing foods to heal your gut, these guys are truly superfood rock-stars. As always we are honoured and excited to be part of your journey to your best health. Now you can order your health food ingredients directly...
Author: Marlien Wright
3 Minute Superfood Smoothie
These days life seems to more hectic than usual for me, hence my 3 minute green smoothie which nourishes me most mornings without too much fuss. Just as the 3 minute smoothie I am keeping my post short & sweet. I have recently fallen head over heels for Health Connections Superfood Green Leafy Powder,...
Is Coconut Oil Really That Good For You?
I have been advising the use of coconut oil for years, but recently there have been many articles in the media ‘debunking’ the health properties of coconut oil. Here is my opinion, as well as link to a couple of articles on the subject which I think is well balanced and based on scientific...
Breakfast just got better.
The Yoga Kitchen is crushing hard on Health-Connections new breakfast porridge and cereal range. There is the delightful Chocolate Chia Oats. Its is simple and quick to prepare, but also delicious and perfect for winter when a warm breakfast is what we yearn for. The ingredients list is pretty perfect, with only 3 ingredients...
On being brave with RialHeim
https://www.rialheim.co.za/blogs/news/bravery-in-transformation-by-marlien-wright To make positive changes and live a ferociously happy & meaningful life, change needs to happen. But shifts and transformation are uncomfortable. If you want to transform, adjust your expectations and prepare yourself for a time of discomfort. If you expect it and allow it, you have a far better chance succeeding. Choose...