Did you know thatĀ beans are a low fat, high energy food? Pretty perfect then, right? I add beans to salads, tortillas and soup. But a bean chili is my favourite way to eat them. Serves 6-8 Ingredients: 1.5 (375ml) cups of dried black beans, soaked overnight 8 medium ripe vine tomatoes 1 red pepper,...
Tag: weight-loss-recipes
Roasted Mushroom ‘Sandwiches’
Roasted Mushrooms ‘Sandwiches’ are beautiful and delicious, serve them as a side dish or a starter. As per usual in the yoga kitchen, they were chosen because not only are they delicious, they are glutenfree, grainfree, dairyfree, nutrients-dense and very easy to make. Salt & brush with a little oil – some medium sized...
dressed up mushrooms
Dressed up roasted mushrooms are beautiful and delicious, serve them as a side dish or a starter. As per usual in the yoga kitchen, they were chosen because not only are they delicious, they are glutenfree, grainfree, dairyfree, nutrients-dense and very easy to make. Salt & brush with a little oil – some medium...
Guzi’s Lagan (Vegetarian)
This recipe; for a mild, savoury and comforting Lagan, is courtesy of my friend and guru, Guzi (on too many levels to mention). It’s too good not to share, and it ticks all my boxes; healthy, easy, meatfree and easily assembled from a well stocked pantry. Ingredients: 2 eggs 1/2 cup of coconut or...
Mexican Black Bean Salad (Vegan)
This is a easy and very tasty salad. It takes 15 min to prepare and is a nutritionally balanced vegan meal. It keeps well in the fridge for at least 3 days which makes it a great lunch box pre-made salad option. Ingredients: 1 tin of chickpeas, drained & rinsed 1 cup of frozen...