This is perfect choice for meatless monday, and no-one will even notice this is vegan. Serves 6 to 8 Ingredients 6 large ripe tomatoes 4 large portabello mushrooms 3 cloves of garlic 1 teaspoon of coconut oil 1 large brown/ yellow onion 1 teaspoon of ground coriander 1 teaspoon of sweet paprika 1 teaspoon...
Tag: vegan
Bean Chili (vegan)
Did you know that beans are a low fat, high energy food? Pretty perfect then, right? I add beans to salads, tortillas and soup. But a bean chili is my favourite way to eat them. Serves 6-8 Ingredients: 1.5 (375ml) cups of dried black beans, soaked overnight 8 medium ripe vine tomatoes 1 red pepper,...
Vegetable Pakora’s
Craving something crispy? These pakora’s will do the trick. Serves 4 as a side dish to a big salad, or a pot of soup. Ingredients 2 medium brown onions, halved and then sliced finely 2 medium potatoes 2 large carrots 125ml of stoneground unbleached flour/ or 125ml chickpea flour to make it glutenfree 1...
Carrot & Sweetcorn Fritters
Whenever I make these ‘crispy and delightfully chewy on the inside’ fritters there are never any left-overs, they are quick and easy to throw together and the perfect gluten free sidekick to a bowl of soup, or a crunchy coleslaw salad at lunch, I also sometimes serve them with my avo salsa salad salad (red...
dressed up mushrooms
Dressed up roasted mushrooms are beautiful and delicious, serve them as a side dish or a starter. As per usual in the yoga kitchen, they were chosen because not only are they delicious, they are glutenfree, grainfree, dairyfree, nutrients-dense and very easy to make. Salt & brush with a little oil – some medium...