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Tag: vegan recipes

  • Lunch + Dinner Recipes
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Spiced pumpkin & chickpea stew

25th July 202125th July 2021Marlien WrightLeave a comment

This spiced vegetable and chickpea stew reminds me of a cosy winter afternoon in a bowl. As always, this is a very simple one pot meal to make. The chickpeas,  along with a helping of brown basmati rice makes this a plant protein powerhouse. Ingredients: 1 small red onion, finely diced 2 cups of...

  • Lunch + Dinner Recipes
  • Wellness + Nutrition
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cannelini, spinach & tomato curry

7th May 20212nd June 2021Marlien WrightLeave a comment

Did you know that beans paired with a brown rice has a complete protein profile, and that Cannelini beans are gut health rockstars, and that including good whole-food carbs like these once a day keeps your metabolism fast. well, now you know…and below is a recipe to do just that. Ingredients:  2 x 400g...

  • Lunch + Dinner Recipes
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Gut Friendly Mexican Chilli

17th February 202017th February 2020Marlien WrightLeave a comment

This is another great dish to add lots more veggies to your life – it that translates to a healthier and more diverse gut microbiome. Ingredients: 1 yellow/ brown onion, finely diced 1 cup of frozen corn 1 red pepper, finely diced medium bunch kale, de-stalked and shredded 2 cloves of garlic, finely grated...

  • Lunch + Dinner Recipes
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Spiritfest Cauli, Pea & Tempheh Coconut ‘Mess’

13th November 201915th November 2019Marlien WrightLeave a comment

This year is speeding to an end, and inevitably one starts looking forward to cool things happening in the year ahead…. 2020. I am so looking forward yo my Joyful Retreat next year as well as SPIRITFEST at our beautiful guest farm; Somerset Gift. So in anticipation of a awesome 2020 ahead, I am...

  • Soup
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bhodi khaya retreat soup

2nd April 201518th May 2015Donovan JefferyLeave a comment

Last weekend I attended a much longed for yoga retreat at Bhodi Khaya, lead by the wonderful yoga teacher and artist, Elaine Seidel. When departing for my weekend away I was quite nervous to leave my 2 girls and hubby behind, but it turned out they had a marvelous time without me, eating far too...

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