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Tag: vegan comfort food

  • Lunch + Dinner Recipes
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Gut Friendly Mexican Chilli

17th February 202017th February 2020Marlien WrightLeave a comment

This is another great dish to add lots more veggies to your life – it that translates to a healthier and more diverse gut microbiome. Ingredients: 1 yellow/ brown onion, finely diced 1 cup of frozen corn 1 red pepper, finely diced medium bunch kale, de-stalked and shredded 2 cloves of garlic, finely grated...

  • Lunch + Dinner Recipes
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Lentil Shepard’s Pie (Vegan)

12th June 201512th June 2015Donovan JefferyLeave a comment

Lentil sheperds pie is winter foodporn. Comfort food of the highest order. Here is my version that is meat free, gluten free, grain free, dairy free, low in fat, and stuffed with nutrients (five different veggies),  protein and fibre! Serves 4-6 Ingredients: 1.5 cups (375ml) of dry green or brown lentils (I used brown)...

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